Diet Tips to Prevent Kidney Stones

Diet Tips to Prevent Kidney Stones

Dr. Arun Rathi, Consultant Urologist & Andrologist, CARE Hospitals, Banjara Hills, Hyderabad, shares important dietary advice for those with or at risk of kidney stones. Avoid high animal protein intake, calcium-rich vegetables like spinach, and soda-based drinks. Instead, focus on increasing your intake of fruits and vegetables, and stay well-hydrated—regardless of the type of water, ensure a urine output of at least 2 litres per day. Moderate calcium intake is essential, and citrate-rich drinks (like lemon water) can help prevent stone formation. Smart dietary choices can go a long way in managing kidney health.#KidneyStones #DietTips #StonePrevention #KidneyHealth #DrArunRathi #CAREHospitals #CAREHospitalsBanjaraHills #Urologist #Andrologist #StayHydrated #HealthyEating #UrologyCare #SummerHealth #PreventStones #SpinachAlert #CitrateDrinks